Why am I tired all the time?
Last Updated: 19.06.2025 15:59
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How can you maintain self-control?
Cheers!
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
They don’t know why though.
- Raw dairy
How far back into your childhood can your remember and what is your favorite memory of that time?
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
- Honey
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Fruits
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- Red meat
13. Don't listen to sad music.